We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. The article, “The Benefits of Meditating With Others” by Mindful, highlights the advantages of group meditation, especially in the context…
In a world that often feels like it’s moving too fast, it’s easy to believe that making significant improvements to our well-being requires grand gestures. The article “12 Tiny Changes That Make a Big Impact on Your Well-Being” on No…
“Time flies.” “Where did the time go?” “Time is a thief.” Life today is consumed by planning, doing, doing more, and looking ahead to what’s next. No wonder time seems to speed by. We rarely observe and experience what’s right…
What if you could take charge of your attention span and resilience, even amidst the turbulence? Good news – there’s a straightforward roadmap to get there. Welcome the ABCs of mindfulness. In today’s fast-paced world, finding inner peace and maintaining…
So, what is your idea of the meaning of life? Are you destined for greatness? Take time to figure this out for yourself and find fulfillment. In the quest to unravel the enigma of life’s purpose, the article from Learning…
The choices we make can determine whether we find ourselves in depressing hellscapes or Edens of abundance and joy. In the quest for a life brimming with joy and devoid of the urge to flee, “A Conscious Rethink” offers a…
There are very few pursuits in which you are rewarded for simply staying still. In the heart of an urban oasis, Walthamstow Wetlands, a birdwatcher’s paradise emerges, just a stone’s throw from Central London. This vast wetland serves as a…
There are times in life when we lose our direction. Here are some research-tested ways to figure out a way forward. In the midst of life’s trials and tribulations, it’s not uncommon to find oneself feeling lost, grappling with emotions…
Although many people still do not admit it, the mere fact of studying, acquiring knowledge, can be a really tough task. Stress makes concentration, cognitive recall, and productivity difficult for most of us. Meditation is a proven method to reduce…