How Meditation Supports Health and Healing
![woman closing her eyes against sun light standing near purple petaled flower plant](https://i0.wp.com/thecalmlife.com/wp-content/uploads/2024/04/pexels-photo-321576.jpeg?fit=768%2C511&ssl=1)
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…