The 15 Surprising Benefits of Meditation

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According to the article on the Power Of Positivity blog titled “15 Surprising Benefits Of Meditation You Need To Know,” meditation is more than just a relaxation technique; it’s a transformative practice that offers a multitude of benefits for both…

Why Life Itself Is Our Greatest Teacher

There’s NO classroom quite like life. It doesn’t hand out diplomas, give you neat timetables, or prepare you with lesson plans. It simply shows up, every single day, with its bag of unpredictability, mystery, joy, heartbreak, and everything in between.…

Simple Habits to Reduce Stress and Anxiety

These six easy habits—like spending time in nature and limiting screen time—can help you reduce stress and reclaim your calm today. The article “6 Simple Habits To Reduce Stress And Anxiety” from No Sidebar offers practical strategies to manage stress…

Boredom Is a Gift. Here’s How to Open It

I thought I would write this because I stumbled across an article titled “Why Gen Z Might Be The Most Chronically Bored Generation Ever” I thought to myself… “What’s wrong with being bored?” I love the concept of boredom however,…

Being Mindful Of What You Eat Through Meditation

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Lots of people consider meditation as something that only people of Eastern religions do but in fact, meditation is simply focusing on a single item of thought.  On its own, there is absolutely nothing religious or mystical about meditation, although…