Stoicism – Is It A Path To Calm?

marcus aurelius, roman, emperor

Along your journey towards a more calm life you might have come across the philosophy of Stoicism and wondered what it might be and how it might relate to your own personal path. Well, according to Wikipedia, Stoicism is… “……

What Meditation Is, And What It Isn’t

baby in yellow shirt figurine

Meditation… For some people the very mention of the word conjures up in their mind blissed out individuals sitting cross legged on the floor, with eyes closed, and muttering soft “OM” sounds out of their mouths.  Now, that’s not entirely…

Why You Need To Meditate Regularly

person doing meditation pose

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the…