Why You Need To Meditate Regularly

person doing meditation pose

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the…

Top 10 Quotes About Calm

PSALM 19 1 The heavens are telling of the glory of God;And their expanse is declaring the work of His hands.2 Day to day pours forth speech,And night to night reveals knowledge.3 There is no speech, nor are there words;................12 Who can discern his errors? Acquit me of hidden faults.13 Also keep back Your servant from presumptuous sins;Let them not rule over me;Then I will be [e]blameless,And I shall be acquitted of great transgression.14 Let the words of my mouth and the meditation of my heartBe acceptable in Your sight,O Lord, my rock and my Redeemer.

Is being calm a state of mind? Something that you are or, something that you do? According to these ten quotes about calm that I found online, it could be all of the above at the same time. I love…

The Seven Habits of Calmness

Fairy Bonsai

In my last post I addressed how we all should create our own definitions of the word “calm” and use that definition as a roadmap towards a calmer life. Below is a definition of “calm” condensed into seven habits by…