Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…
We’ve all been there—a moment of high stress calls for mindfulness, but meditation alone doesn’t seem to cut it. While formal meditation practice is an incredibly valuable practice, everyday mindfulness demands a broader set of skills. The article from Mindful.org,…
If you’re like me and you’re looking for information on meditation for beginners then there are many places on the internet to check out but one article I found on the Do You Yoga website called How Long Should You Meditate to Get…
At the very core of mindfulness lies the art and practice of meditation, a time-honoured discipline that encourages mental clarity, emotional stability, and a heightened level of awareness. In the modern world, where the pace of life seems unrelenting, “Mastering…
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. The article, “The Benefits of Meditating With Others” by Mindful, highlights the advantages of group meditation, especially in the context…
Although many people still do not admit it, the mere fact of studying, acquiring knowledge, can be a really tough task. Stress makes concentration, cognitive recall, and productivity difficult for most of us. Meditation is a proven method to reduce…
We human beings have a really strange habit of making things more complicated than they really are. Take meditation for example. Mention the very word meditation to the average person on the street and you get comments such as… Well, in the Get The Gloss article 6…
With our highly stressful, anxious, and chaotic lives, meditation has become a necessity for our mental and emotional well-being. But have you ever wondered about how deep meditation can help you explore the depths of your inner self? Do you…
Walking meditation is essentially a type of meditation “in action”, implying that you’re not sitting or lying still while doing it. You are using the activity of walking as your point of focus. Among the main points which seperate walking meditation…