Category Meditation

What Meditation Is, And What It Isn’t

baby in yellow shirt figurine

Meditation… For some people the very mention of the word conjures up in their mind blissed out individuals sitting cross legged on the floor, with eyes closed, and muttering soft “OM” sounds out of their mouths.  Now, that’s not entirely…

Why You Need To Meditate Regularly

person doing meditation pose

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the…