Category Meditation

How Can Meditation Benefit Your Life?

Light in Temple Tibetan Buddhism Kailash Tibet
Meditation was originally established thousands of years ago as a way to help attain the ideal path to enlightenment. Modern science has found that meditation has a favourable effect on the body and mind that can enhance numerous medical and…

Is Meditation Easier Than You Think?

monk, hands, zen
According to Mingyur Rinpoche of the Terger Meditation Community, it is and he discusses why in the video below… I think this is the perfect beginners meditation video because it’s short, gets to the point and it simplifies the definition…