Stillness… Has a branding problem. For many people, the word immediately conjures up images of silence, retreat, discipline, or long stretches of meditation performed by people who are clearly doing life very differently to you. That misunderstanding is usually enough…
We’ve been taught to treat boredom like it’s something to fear. It creeps in during quiet moments, waiting in line, sitting at a red light, or lying in bed before sleep and the instinct is to do something. Grab the…
In a world that often demands more of our time, energy, and attention than we have to give, many of us are searching for simple, accessible ways to slow down, catch our breath, and regain our sense of calm. One…
Use these strategies to protect your peace and keep yourself calm even when the world, or your life, feels chaotic. The article “How to Protect Your Peace: 8 Simple, Powerful Strategies for Inner Calm” from The Simplicity Habit offers actionable…
To be your own best friend is the greatest gift you can give yourself. Life is hard. Friends come and go. Relationships will start and end. But the one thing that is consistent through everything else is you will spend…
In today’s world, high stress and constant anxiety often feel inevitable, woven into the fabric of modern life. From work pressures to personal obligations and social interactions, people rarely experience a sustained sense of peace, calm, or serenity. Yet, achieving…
The video titled “The Benefits of a Calm Mind” features His Holiness the Dalai Lama discussing the importance of maintaining a calm mind. The teachings took place in Dharamsala, India, on September 8th, 2010, during a three-day session on “The…
As I type these words, a torrential rain is beating against my window. It’s the perfect day to embrace quiet time; even my kitten decided to take a play break and nap. Today, I’m following my kitten’s example and making…
But now, when things seem overly complicated, I turn to this simple solution: I know I just need to Pause. In the insightful article “The Power of the Pause” by Meg at One Body Inc, the author shares a personal…