In a world that often demands more of our time, energy, and attention than we have to give, many of us are searching for simple, accessible ways to slow down, catch our breath, and regain our sense of calm. One…
Use these strategies to protect your peace and keep yourself calm even when the world, or your life, feels chaotic. The article “How to Protect Your Peace: 8 Simple, Powerful Strategies for Inner Calm” from The Simplicity Habit offers actionable…
To be your own best friend is the greatest gift you can give yourself. Life is hard. Friends come and go. Relationships will start and end. But the one thing that is consistent through everything else is you will spend…
In today’s world, high stress and constant anxiety often feel inevitable, woven into the fabric of modern life. From work pressures to personal obligations and social interactions, people rarely experience a sustained sense of peace, calm, or serenity. Yet, achieving…
The video titled “The Benefits of a Calm Mind” features His Holiness the Dalai Lama discussing the importance of maintaining a calm mind. The teachings took place in Dharamsala, India, on September 8th, 2010, during a three-day session on “The…
As I type these words, a torrential rain is beating against my window. It’s the perfect day to embrace quiet time; even my kitten decided to take a play break and nap. Today, I’m following my kitten’s example and making…
But now, when things seem overly complicated, I turn to this simple solution: I know I just need to Pause. In the insightful article “The Power of the Pause” by Meg at One Body Inc, the author shares a personal…
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. The article “Inner Calm: The Key is Letting Go” by Shalini Bahl on…
What are some calm habits I can incorporate into my routine for a more balanced life? The article from The Simplicity Habit, titled “7 Calm Habits to Help You Have a More Balanced Life,” focuses on integrating calm habits into…