Tag anxious

The Many Ways to Calm an Anxious Mind

Rowing in the Swedish archipelago the wind suddenly stopped and the water became this oily super smooth surface. We stopped moving and got fascinated by the water drops forming patterns on the surface. Even the most common thing can turn into something beautiful under the right circumstances.

An anxious mind has a way of shrinking the world. Thoughts loop, the body tightens, and even small decisions can feel heavy. While anxiety is a normal human response, living in a constant state of inner tension slowly erodes our…