NB: This is an article written by Leo Babauta from zenhabits.net. I am using this article with permission expressed by Leo through his uncopyright philosophy. The most important habit I’ve formed in the last 10 years of forming habits is…
In my last post I addressed how we all should create our own definitions of the word “calm” and use that definition as a roadmap towards a calmer life. Below is a definition of “calm” condensed into seven habits by…
Over the years, I have attempted to start a daily practice of meditation a handful of times but none of those attempts stuck around to become an ingrained habit of my day to day life. I remember I’d start off…