Is Meditation Easier Than You Think?
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I think this is the perfect beginners meditation video because it’s short, gets to the point and it simplifies the definition of meditation down to a single word... Awareness
“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” – Eckhart Tolle, The Power of Now This article brings up some good points on the benefits…