Is Meditation Easier Than You Think?
I think this is the perfect beginners meditation video because it’s short, gets to the point and it simplifies the definition of meditation down to a single word... Awareness
Month June 2024
The Problem with Meditating to Become More Productive
“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” – Eckhart Tolle, The Power of Now This article brings up some good points on the benefits…