Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, this is not the case. This article demonstrates that while meditation is widely recognized…
In the article “7 Ways Meditation Can Transform Your Life” for the Awaken website, authors Ed and Deb Shapiro explore the paradox of human suffering and our apparent attraction to harmful behaviors, despite knowing their negative consequences. They observe that,…
Meditation is not a means to an end; it is both the means and the end – J. Krishnamurti The statement “Meditation is not a means to an end; it is both the means and the end” captures a profound…
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal life. Meditation is a powerful tool to deal with stress and anxiety so that you can take…
Deep meditation is an underrated life hack. Unlock sharper focus, emotional resilience, peak awareness, and more benefits with five expert-led techniques. This Mindvalley blog post explores deep meditation, how it differs from regular meditation, and how to access profound states…
Think you can’t meditate? You might have the wrong expectations of the practice. Learn the truth behind common meditation misconceptions. The article debunks 11 common myths about meditation that prevent people from fully embracing the practice. Experts in meditation and…
Discover how meditation for sleep and longevity can improve your quality of rest, reduce stress, and support long-term health. This article explores the benefits of practising meditation to enhance sleep quality and promote longevity. It highlights how meditation can help…
The health benefits of meditation are innumerable including potentially increasing one’s lifespan. In this article, meditation is presented as a transformative practice offering numerous mental, physical, and emotional benefits. It emphasizes mindfulness, present-moment awareness, and stress reduction, which contribute to…
Life can get overwhelming, and it’s easy to feel scattered or stuck in your thoughts. In moments like these grounding meditations are what can help you feel more clear-headed This article from The Minds Journal emphasizes the importance of grounding…