It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits.…
Not all meditations are created equal because they are not supposed to be equal. Different meditation techniques are designed to achieve different goals, and to work for different kinds of people in different situations. The article “The Balancing Path: Not…
Meditation… For some people the very mention of the word conjures up in their mind blissed out individuals sitting cross legged on the floor, with eyes closed, and muttering soft “OM” sounds out of their mouths. Now, that’s not entirely…
Most people know that meditation is good for you. In fact, there are many physical and mental health benefits to meditating regularly and consistantly. What most people are unaware of is that you don’t have to sit on the floor to…
In our fast-paced world, where we are constantly bombarded with information and demands, finding a moment of peace can often seem like a luxury we can’t afford. However, there is a simple practice that can help us reclaim our inner…
Meditation… For some people the very mention of the word conjures up in their mind blissed out individuals sitting cross legged on the floor, with eyes closed, and muttering soft “OM” sounds out of their mouths. Now, that’s not entirely…
Embarking on the journey of meditation can often feel daunting for beginners. Between advice from different sources, a plethora of techniques to choose from, and common misconceptions about what meditation should look like, it’s easy to feel overwhelmed. However, the…
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own mental and emotional well-being. But what if there was a simple practice that could help alleviate stress, improve…