If you’re an overthinker and catastrophizer like me, practices like breathwork, mindfulness, and journaling are essential refuges in the middle of the storms of the mind. Combine the three together, and they’re nearly miraculous in their effects. The article “30+…
In the fast-paced whirlwind of modern life, where chaos often reigns, finding moments of serenity may seem like an unattainable dream. Yet, within this turbulence, exists a potent and transformative practice—the art of morning meditation. In the whirlwind of modern…
If you asked the question “is meditation a sin?” The short answer would be a resounding “NO!” In Eastern religion and philosophy, it is common knowledge that meditation is the main practice towards achieving enlightenment; however, Western religions also practice meditation as a…
This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of…
If there’s one thing that has always been important for my spiritual awakening, it’s consistent spiritual practice. Do you want to know what are the top benefits of Daily Spiritual practice? Let’s talk about why it’s important to have a…
In the relentless whirlwind of today’s world, finding a moment of tranquillity can feel like searching for a rare treasure. Our days are an endless list of tasks and deadlines each demanding our attention and sapping our energy and amidst…
These are the lessons I learned as I healed. If you, too, need to learn how to slow down and take care of yourself, I hope these lessons can help you on your journey. The article from Tiny Buddha, penned…
One of the main obstacles that we are faced with today is determining the meaning and the purpose of our lives when ultimately life in of itself has no meaning and/or purpose to it. Rather than looking for external or…
It is said that mindfulness is the secret of life. A life lived mindfully is a life full with peace, tranquility, happiness and compassion. Mindfulness is our path to a calmer life. It is what we as humans have actually been…