According to Wikipedia, the definition of mindfulness is… “… the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment” In other words, it’s the conscious act of living in the now. It’s all about being aware…
It seems that trying to be mindful of what you do and say throughout the day is very challenging at best and near impossible at worst, especially if the concept of examining one’s life through mindfulness is a new one.…
At the very core of mindfulness lies the art and practice of meditation, a time-honoured discipline that encourages mental clarity, emotional stability, and a heightened level of awareness. In the modern world, where the pace of life seems unrelenting, “Mastering…
What if you could take charge of your attention span and resilience, even amidst the turbulence? Good news – there’s a straightforward roadmap to get there. Welcome the ABCs of mindfulness. In today’s fast-paced world, finding inner peace and maintaining…
There are very few pursuits in which you are rewarded for simply staying still. In the heart of an urban oasis, Walthamstow Wetlands, a birdwatcher’s paradise emerges, just a stone’s throw from Central London. This vast wetland serves as a…
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives. The article from Greater Good, titled “How Mindfulness Can Help You Become More Humble,” explores the profound impact mindfulness can…
If you’re an overthinker and catastrophizer like me, practices like breathwork, mindfulness, and journaling are essential refuges in the middle of the storms of the mind. Combine the three together, and they’re nearly miraculous in their effects. The article “30+…
One of the main obstacles that we are faced with today is determining the meaning and the purpose of our lives when ultimately life in of itself has no meaning and/or purpose to it. Rather than looking for external or…
It is said that mindfulness is the secret of life. A life lived mindfully is a life full with peace, tranquility, happiness and compassion. Mindfulness is our path to a calmer life. It is what we as humans have actually been…