Tag meditation for beginners

Meditation can seem daunting for those who have never tried it before. The mere idea of sitting in silence, focusing on your breath, and quieting your mind might make you feel uncomfortable or even scared. These feelings are completely normal…

Embarking on the journey of meditation can often feel daunting for beginners. Between advice from different sources, a plethora of techniques to choose from, and common misconceptions about what meditation should look like, it’s easy to feel overwhelmed. However, the…