Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult…
Whether you’re in a high-pressure career or simply feeling overwhelmed by life’s demands, mindfulness can offer clarity, calm, and control. A Wake-Up Call for Change The article, written by Brian Reich, shares his personal journey toward mindfulness after a health…
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…
At the very core of mindfulness lies the art and practice of meditation, a time-honoured discipline that encourages mental clarity, emotional stability, and a heightened level of awareness. In the modern world, where the pace of life seems unrelenting, “Mastering…
What if you could take charge of your attention span and resilience, even amidst the turbulence? Good news – there’s a straightforward roadmap to get there. Welcome the ABCs of mindfulness. In today’s fast-paced world, finding inner peace and maintaining…
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives. The article from Greater Good, titled “How Mindfulness Can Help You Become More Humble,” explores the profound impact mindfulness can…
Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it. Yongey Mingyur Rinpoche The article from Tiny Buddha, authored by Sue…
It is said that mindfulness is the secret of life. A life lived mindfully is a life full with peace, tranquility, happiness and compassion. Mindfulness is our path to a calmer life. It is what we as humans have actually been…
According to Wikipedia, mindfulness is described as… “… a mental practice involving the intentional focusing of one’s attention on the events and experiences unfolding in the present moment, without passing any judgment.” In simpler terms, it refers to the deliberate…