Tag myths

Think you can’t meditate? You might have the wrong expectations of the practice. Learn the truth behind common meditation misconceptions. The article debunks 11 common myths about meditation that prevent people from fully embracing the practice. Experts in meditation and…

It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense of…