It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense of calm.
The article from Forbes, titled “11 Meditation Myths You Should Stop Believing,” written by Joni Sweet, addresses common misconceptions about meditation. Here’s a summary of the key points:
- Meditation in Silence: Contrary to the belief that meditation must be practiced in silence, it can also be done while walking, running, humming, or singing. The focus is on transcending ruminating thoughts and concentrating on the breath.
- Clearing the Mind: Meditation isn’t about emptying the mind but observing it and gaining control over its natural state through awareness of thoughts.
- Meditation and Relaxation: Meditation doesn’t always lead to relaxation. It can sometimes cause anxiety or discomfort as it involves confronting inner experiences.
- Mind Wandering: If your mind wanders during meditation, it doesn’t mean you’re failing. Noticing these thoughts is part of the process.
- Difficulty of Meditation: Meditation is often perceived as hard, but it’s a natural process of focusing the mind, similar to how we focus when watching TV or using social media.
- Selfishness in Meditation: Meditation is not a selfish act. Like sleeping or exercising, it’s essential for mental health and well-being.
- Meditation and Weakness: Meditation doesn’t make one weak; it enhances focus and performance and is used by many athletes.
- Sitting Requirement: You don’t have to be sitting to meditate. Moving meditations, like walking, can be equally effective.
- Skill in Meditation: There’s no right or wrong way to meditate. It’s about practicing and responding to thoughts and emotions in new ways.
- Meditation and Religion: While many religions practice meditation, it can be a secular activity too.
- Time Commitment: Meditation doesn’t require hours. Even short, five-minute sessions can be beneficial.
This article effectively debunks common myths, providing a more accessible and flexible understanding of meditation. It emphasizes that meditation is a diverse practice, adaptable to various lifestyles and needs.
