I thought I would write this because I stumbled across an article titled “Why Gen Z Might Be The Most Chronically Bored Generation Ever” I thought to myself… “What’s wrong with being bored?” I love the concept of boredom however,…
Lots of people consider meditation as something that only people of Eastern religions do but in fact, meditation is simply focusing on a single item of thought. On its own, there is absolutely nothing religious or mystical about meditation, although…
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. The following insights are drawn from the article “What Are the 8 ‘Rules’ of…
In a world of constant noise — pinging notifications, background chatter, 24/7 content streams — it’s easy to hear everything but listen to nothing.We scroll. We nod. We reply. But are we really present? This is where intentional listening comes…
Life has a way of throwing curveballs when we least expect it. Grief, loss, anxiety, frustration, heartbreak — these aren’t just words on a page; they are experiences that knock the wind out of us, challenge our spirit, and at…
Want a simpler life? Here are 12 common habits to stop if you’re feeling overwhelmed—practical ways to create more peace, clarity, and space. The article “12 Things to Stop Doing If You Want a Simpler Life” from No Sidebar offers…
Here is a fun fact – people-pleasing drains your energy and fuels chaos. We’ve all done it. Someone asks for a favour, and even though your gut says “no,” your mouth says “yes.” Maybe it’s helping a friend move on…
Letting go is often talked about like it’s a single, dramatic moment of release—a bold decision, a final goodbye. But in truth, the art of letting go is something we practise, little by little, every single day. It’s not a…
Today, many people are turning to meditation to cultivate calm, clarity, and balance in their lives. But as meditation becomes more mainstream, a growing question has emerged: Do meditation and music go hand in hand, or is it better to…