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To Get Results, How Long Should You Meditate?

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If you’re like me and you’re looking for information on meditation for beginners then there are many places on the internet to check out but one article I found on the Do You Yoga website called How Long Should You…

  • Corey Stewart
  • April 17, 2021
  • Mindfulness, Philosophy

What Is My Mindfulness Definition?

Let Peace Fill Your Body

We live in a world that seems to be becoming more chaotic every day and we, as the population that lives in this world are buying into the chaos and the drama of it all. This drama has some real…

  • Corey Stewart
  • April 13, 2021
  • Activity, Mindfulness, The Journey

How To Incorporate Mindfulness Into Your Day

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh

It seems that trying to be mindful of what you do and say throughout the day is very challenging at best and near impossible at worst, especially if the concept of examining one’s life through mindfulness is a new one.…

  • Corey Stewart
  • April 9, 2021
  • Activity, Mindfulness, The Journey

A Simple Exercise To Start You On Your Mindfulness Journey

…breathe!For a full size digital copy (6000x4000px RAW+JPG) of this file, or a high quality print, please contact me via instagram: @timothy.j.goedhart, or email: tim@goedhart-lin.nlThat file would be free to use for any means except direct reselling (copywrite is included in metadata).When using this free image online: please tag, credit and if you want, follow me on Instagram.

According to Wikipedia, the definition of mindfulness is… “… the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment” In other words, it’s the conscious act of living in the now. It’s all…

  • Corey Stewart
  • April 6, 2021
  • 1 Comment
  • Meditation, Philosophy

What Is Meditation About And Why Is It So Important?

Gnome statuette

Okay, let’s address the first part of the question… “What is meditation about?” Well, according to Wikipedia, meditation is defined as… “… a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a…

  • Corey Stewart
  • April 3, 2021
  • The Calm Life

What Is “The Calm Life” All About Anyway?

Imagine living a life where no matter what happens you will be clear and concise in your thinking and calm throughout. Imagine living a life where you are happy, relaxed and fulfilled even when nothing is happening. Imagine no frustrations,…

  • Corey Stewart
  • April 1, 2021
  • 1 Comment
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