It seems that trying to be mindful of what you do and say throughout the day is very challenging at best and near impossible at worst, especially if the concept of examining one’s life through mindfulness is a new one.…
According to Wikipedia, the definition of mindfulness is… “… the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment” In other words, it’s the conscious act of living in the now. It’s all…
Okay, let’s address the first part of the question… “What is meditation about?” Well, according to Wikipedia, meditation is defined as… “… a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a…
Imagine living a life where no matter what happens you will be clear and concise in your thinking and calm throughout. Imagine living a life where you are happy, relaxed and fulfilled even when nothing is happening. Imagine no frustrations,…