In my last post I addressed how we all should create our own definitions of the word “calm” and use that definition as a roadmap towards a calmer life. Below is a definition of “calm” condensed into seven habits by Leo Babauta from…
“What does living a calm life mean and what would a calm life look like to you?” In an increasingly fast-paced world, these are crucial questions that often go overlooked. With the hustle and bustle of daily life, we’re frequently…
Life, in its profound complexity and persistent unpredictability, has often been described as the greatest teacher. Unlike the structured environments of a classroom or online course, life’s lessons aren’t bound by a curriculum or confined to a textbook. These teachings…
Most people know that meditation is good for you. In fact, there are many physical and mental health benefits to meditating regularly and consistantly. What most people are unaware of is that you don’t have to sit on the floor to…