Starting your day with meditation can transform ordinary mornings into a foundation of tranquillity and focus, setting a positive tone that influences the entire day. The article “7 Meditation Practices to Start Your Day with Clarity & Calm” by Amelia…
A two-year study suggests practicing patience may be critical to finding and pursuing purpose. The article from Greater Good explores the significant role that patience plays in discovering and pursuing one’s purpose in life. It outlines the findings from a…
As I type these words, a torrential rain is beating against my window. It’s the perfect day to embrace quiet time; even my kitten decided to take a play break and nap. Today, I’m following my kitten’s example and making…
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…
We’ve all been there—a moment of high stress calls for mindfulness, but meditation alone doesn’t seem to cut it. While formal meditation practice is an incredibly valuable practice, everyday mindfulness demands a broader set of skills. The article from Mindful.org,…