The Power of a Quiet Life
Choosing a quiet life isn’t a popular choice, nor is it spouted as truth even if everyone over the age of 35 feels this way. You couldn’t pay me now to start the evening at 10:00 pm. I’m in my…
Unlocking the Power of Meditation: A Beginner’s Guide to Inner Peace
Meditation can seem daunting for those who have never tried it before. The mere idea of sitting in silence, focusing on your breath, and quieting your mind might make you feel uncomfortable or even scared. These feelings are completely normal…
A Beginner’s Guide To Meditation: Techniques, Tips, And Tricks
Start the day by embracing the tranquillity of meditation… Finding a moment of peace in today’s fast paced world can seem nearly impossible. The ancient practice of meditation offers a refuge, a serene island in the midst of life’s turbulent…
7 Meditation Practices to Start Your Day with Clarity & Calm
Starting your day with meditation can transform ordinary mornings into a foundation of tranquillity and focus, setting a positive tone that influences the entire day. The article “7 Meditation Practices to Start Your Day with Clarity & Calm” by Amelia…
How Patience Can Help You Find Your Purpose
A two-year study suggests practicing patience may be critical to finding and pursuing purpose. The article from Greater Good explores the significant role that patience plays in discovering and pursuing one’s purpose in life. It outlines the findings from a…
The Power of Embracing Quiet Time – Be More with Less
As I type these words, a torrential rain is beating against my window. It’s the perfect day to embrace quiet time; even my kitten decided to take a play break and nap. Today, I’m following my kitten’s example and making…
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
We’ve all been there—a moment of high stress calls for mindfulness, but meditation alone doesn’t seem to cut it. While formal meditation practice is an incredibly valuable practice, everyday mindfulness demands a broader set of skills. The article from Mindful.org,…
40 Ways to Give Yourself a Break
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu The blog article “40 Ways to Give Yourself a Break” from Tiny Buddha, written by Lori Deschene, provides various ways to relieve physical,…