Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. The article “Inner Calm: The Key is Letting Go” by Shalini Bahl on…
I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with meditating daily, but I found it hard. The article “Why it’s important to…
What is it about something as simple as sitting still and watching our breath that evokes panic, fear, and even hostility? Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing…
It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense of…
In this comprehensive guide, we’ll delve into essential tips designed to pave the way for a stress-free life. These strategies, grounded in simplicity and practicality, can be easily integrated into your daily routine, regardless of where you live or what…
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits.…
There are many ways to simplify your life but if you try to do them all at once, you will complicate your life. Consider one change at a time and give it as much time as it needs. Take the…
Not all meditations are created equal because they are not supposed to be equal. Different meditation techniques are designed to achieve different goals, and to work for different kinds of people in different situations. The article “The Balancing Path: Not…
In a world where the pace of life seems to accelerate on a daily basis, finding moments of calm becomes increasingly important. Among the myriad of practices for achieving inner peace, journaling and meditation stand out for their simplicity and…