Meditation is not a means to an end; it is both the means and the end – J. Krishnamurti The statement “Meditation is not a means to an end; it is both the means and the end” captures a profound…
Self-care habits can feel like a luxury when you’re overwhelmed with anxiety. Here are 14 simple self-care habits that are easy to do and genuinely work. The article titled “14 Simple Self-Care Habits That’ll Work Wonders for Your Anxiety” by…
Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult…
Use these strategies to protect your peace and keep yourself calm even when the world, or your life, feels chaotic. The article “How to Protect Your Peace: 8 Simple, Powerful Strategies for Inner Calm” from The Simplicity Habit offers actionable…
Discover 18 life-changing benefits of journaling and why even bad writers can use this powerful tool for self-discovery, healing, and growth. This article by Aletheia Luna, published on Wake Up World, explores the transformative power of journaling and provides practical…
A new concept has captured the attention of people looking for a healthier relationship with alcohol but who don’t feel like completely giving up drinking is right for them. It’s called mindful drinking. This article states that mindful drinking is…
Have you ever found yourself lying awake at night, replaying the day’s events and wondering why things didn’t turn out the way you had imagined? Maybe it was a conversation that didn’t go as planned, a promotion that never materialized,…
Gratitude costs nothing but transforms everything. Discover how embracing thankfulness can simplify your life and bring deeper fulfillment. The article “The Life-Changing Power of Gratitude” from No Sidebar explores how embracing gratitude can profoundly simplify and enrich one’s life. It…
When all you can do is take a walk, make it a moment for mindfulness The article emphasizes how taking a long walk, especially during challenging times, can serve as a powerful form of mindfulness and reconnection with the world.…