Skip to content
No results
  • Home
  • About
  • Contact
  • Links
The Calm Life
  • Home
  • About
  • Contact
  • Links
The Calm Life
  • Meditation

What Are the 8 “Rules” of Meditation?

New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. The following insights are drawn from the article “What Are the 8 ‘Rules’ of…

  • Corey Stewart
  • April 26, 2025
  • listening

The Power of Intentional Listening: How Tuning In Can Transform Your Life

In a world of constant noise — pinging notifications, background chatter, 24/7 content streams — it’s easy to hear everything but listen to nothing.We scroll. We nod. We reply. But are we really present? This is where intentional listening comes…

  • Corey Stewart
  • April 25, 2025
  • Meditation

How Meditation Can Help You Get Through the Tough Times in Life

Life has a way of throwing curveballs when we least expect it. Grief, loss, anxiety, frustration, heartbreak — these aren’t just words on a page; they are experiences that knock the wind out of us, challenge our spirit, and at…

  • Corey Stewart
  • April 23, 2025
  • Life

12 Things to Stop Doing If You Want a Simpler Life

Want a simpler life? Here are 12 common habits to stop if you’re feeling overwhelmed—practical ways to create more peace, clarity, and space. ​The article “12 Things to Stop Doing If You Want a Simpler Life” from No Sidebar offers…

  • Corey Stewart
  • April 19, 2025
  • Life, Stress

The Hidden Cost of Always Saying “Yes”

Here is a fun fact – people-pleasing drains your energy and fuels chaos. We’ve all done it. Someone asks for a favour, and even though your gut says “no,” your mouth says “yes.” Maybe it’s helping a friend move on…

  • Corey Stewart
  • April 18, 2025
  • Life

10 Ways To Practise The Art Of Letting Go Every Day

Letting go is often talked about like it’s a single, dramatic moment of release—a bold decision, a final goodbye. But in truth, the art of letting go is something we practise, little by little, every single day. It’s not a…

  • Corey Stewart
  • April 16, 2025
  • Meditation

Meditation and Music: A Perfect Harmony or Better Apart?

meditation and music

Today, many people are turning to meditation to cultivate calm, clarity, and balance in their lives. But as meditation becomes more mainstream, a growing question has emerged: Do meditation and music go hand in hand, or is it better to…

  • Corey Stewart
  • April 5, 2025
  • Meditation

What Is Meditation About And Why Is It So Important?

Okay, let’s address the first part of the question… “What is meditation about?” Well, according to Wikipedia, meditation is defined as… “… a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a…

  • Corey Stewart
  • April 1, 2025
  • Meditation

The Power of Micro Meditations: Small Moments, Big Impact

sitting human statue

In our fast-paced world, where multitasking is worn like a badge of honor and silence is often drowned out by endless notifications, the idea of sitting still for 20 minutes to meditate can feel like a luxury—or even a chore.…

  • Corey Stewart
  • March 30, 2025
Prev
1 2 3 4 5 6 … 19
Next

Copyright © 2025 - Powered by ZenWeb