Meditation is a highly personal practice, yet it doesn’t have to be one. The article highlights the benefits of group meditation over solo sessions. It emphasizes that while solo meditation has its advantages, group meditation can significantly enrich the experience…
Perfectionism is, in essence, the fear of not being good enough. We believe that if only we are perfect in that area, we will finally be worthy of good things: a successful career, money, love from other people, or health…
What if you could completely shift the course of your day before it even begins? This powerful 10-minute guided morning meditation may be the key. Discover the step-by-step guide to starting your day with intention and gratitude, and watch how…
The video titled “The Benefits of a Calm Mind” features His Holiness the Dalai Lama discussing the importance of maintaining a calm mind. The teachings took place in Dharamsala, India, on September 8th, 2010, during a three-day session on “The…
Yes! There is a huge difference between hearing and listening especially in the context of a conversation or an argument. Nowadays, it seems that we spend far too much time thinking about what we are to say next rather than fully embracing…
In today’s fast-paced, hectic society, many people spend their days rushing from one task to the next. They’re focused on sticking to schedules and accomplishing as much as possible in a day. While this approach is great for productivity, it…
If you are worn out from the go, go, go, running late and no time to breathe in between things, it’s time to hush the rush. Courtney Carver’s article on Be More with Less discusses the importance of slowing…
I think this is the perfect beginners meditation video because it’s short, gets to the point and it simplifies the definition of meditation down to a single word... Awareness
“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” – Eckhart Tolle, The Power of Now This article brings up some good points on the benefits…