You know… life moves fast. Too fast sometimes. Between the pings, the posts, the deadlines, and the noise, it’s easy to feel like we’re being swept along by a current we didn’t choose. That’s why this article from Awaken.com, titled…
We’ve all been there. You sit down to meditate, close your eyes, take a breath and within seconds, your mind becomes a theme park of distractions. One minute you’re thinking about dinner, the next you’re planning a conversation that may…
Meditation gets talked about a lot these days. It’s become a buzzword in wellness circles, an Instagram hashtag, a checkbox on every morning routine checklist. But underneath all that, something real still lives, something simple, honest, and deeply human. The…
There’s something both beautiful and brutal about the idea of letting go. We talk about it like it’s a single action like clicking “delete” or taking out the rubbish. But in real life, letting go isn’t clean. It’s not tidy.…
One of the most common questions that I hear (both from beginners and long-time practitioners) is, “How do I know if I’m meditating correctly?” It’s a question I’ve asked myself plenty of times, especially during those sessions where my mind…
We live in a world where holding on is praised. Hold on to your dreams, your status, your possessions, your timeline, your relationships. Rarely are we encouraged to let go. But in one of the most poignant reads I’ve come…
According to the article on the Power Of Positivity blog titled “15 Surprising Benefits Of Meditation You Need To Know,” meditation is more than just a relaxation technique; it’s a transformative practice that offers a multitude of benefits for both…
There’s NO classroom quite like life. It doesn’t hand out diplomas, give you neat timetables, or prepare you with lesson plans. It simply shows up, every single day, with its bag of unpredictability, mystery, joy, heartbreak, and everything in between.…
Meditation is often celebrated as a sanctuary for the mind—a place to find stillness, clarity, and peace. But for those carrying the weight of trauma, that sanctuary can sometimes feel more like a storm. The very act of turning inward…