How Patience Can Help You Find Your Purpose

A two-year study suggests practicing patience may be critical to finding and pursuing purpose. The article from Greater Good explores the significant role that patience plays in discovering and pursuing one’s purpose in life. It outlines the findings from a…

How Meditation Supports Health and Healing

woman closing her eyes against sun light standing near purple petaled flower plant

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu The blog article “40 Ways to Give Yourself a Break” from Tiny Buddha, written by Lori Deschene, provides various ways to relieve physical,…

Mindfulness for Grief and Loss

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. In the article “Mindfulness for Grief and Loss” on Mindful.org, the complex nature of grief is explored…