Not sure what self-care habits you might benefit from? Here are some self-care habits that can truly improve your well-being in a big way. In the insightful article titled “7 Self-Care Habits That Will Improve Your Overall Well-Being” by Julianna…
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack of sleep, poor diet, and overwork. In today’s whirlwind lifestyle, exhaustion has become a ubiquitous…
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a violent and chaotic sea. No fun for sure. The blog…
But now, when things seem overly complicated, I turn to this simple solution: I know I just need to Pause. In the insightful article “The Power of the Pause” by Meg at One Body Inc, the author shares a personal…
… the average American home contains about ten thousand pounds of stuff. That’s spread across anywhere from ten thousand to fifty thousand items light and heavy – from pens to TVs. The Wall Street Journal found that Americans now spend…
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. The article, “The Benefits of Meditating With Others” by Mindful, highlights the advantages of group meditation, especially in the context…
In a world that often feels like it’s moving too fast, it’s easy to believe that making significant improvements to our well-being requires grand gestures. The article “12 Tiny Changes That Make a Big Impact on Your Well-Being” on No…
“Time flies.” “Where did the time go?” “Time is a thief.” Life today is consumed by planning, doing, doing more, and looking ahead to what’s next. No wonder time seems to speed by. We rarely observe and experience what’s right…