Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. In the article “Mindfulness for Grief and Loss” on Mindful.org, the complex nature of grief is explored…
At the very core of mindfulness lies the art and practice of meditation, a time-honoured discipline that encourages mental clarity, emotional stability, and a heightened level of awareness. In the modern world, where the pace of life seems unrelenting, “Mastering…
In the insightful article “How to Let Go of the Past and Forgive” on Tiny Buddha, authored by Steven Mareels, readers are guided through a personal journey of overcoming past traumas and embracing forgiveness, not for the sake of those…
Self-improvement and personal development are important pursuits. When we become the best versions of ourselves, everybody wins. In the thought-provoking article titled “The One Hour Each Week That Will Change Your Life for the Better—Every Time,” published on Becoming Minimalist,…
It is easy to underestimate the power of a simple smile in a world that frequently feels divided and disconnected. Yet, smiling has been scientifically proven to profoundly impact our mental and emotional well-being In the article “6 Ways That…
Not sure what self-care habits you might benefit from? Here are some self-care habits that can truly improve your well-being in a big way. In the insightful article titled “7 Self-Care Habits That Will Improve Your Overall Well-Being” by Julianna…
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack of sleep, poor diet, and overwork. In today’s whirlwind lifestyle, exhaustion has become a ubiquitous…
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a violent and chaotic sea. No fun for sure. The blog…
But now, when things seem overly complicated, I turn to this simple solution: I know I just need to Pause. In the insightful article “The Power of the Pause” by Meg at One Body Inc, the author shares a personal…
… the average American home contains about ten thousand pounds of stuff. That’s spread across anywhere from ten thousand to fifty thousand items light and heavy – from pens to TVs. The Wall Street Journal found that Americans now spend…