When all you can do is take a walk, make it a moment for mindfulness The article emphasizes how taking a long walk, especially during challenging times, can serve as a powerful form of mindfulness and reconnection with the world.…
YES! You can have a simpler life if you want it. Read on… The article, written by Finn Robinson on A Conscious Rethink, provides a guide for individuals seeking to break free from the complexities and stress of modern society…
Ever feel like stress is holding you back? What if you could turn it into your secret weapon? Imagine your daily worries as a quirky sidekick, fueling unexpected bursts of creativity and drive. In a world where stress usually plays…
What if doing nothing isn’t wasting time, but resting in the soil where creativity and self-discovery take root? Written by Maria Kleine, this article explores the deep-seated guilt many people feel when they are not actively “productive” in a world…
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal life. Meditation is a powerful tool to deal with stress and anxiety so that you can take…
“Just take a deep breath.” We’ve all heard this advice at some point or another. The phrase has become synonymous with “just relax,” so, more often than not, we brush off the comment and carry on with our day.…
Learn how slow breathing alters brain circuits to reduce anxiety naturally. Explore groundbreaking research on breath control and mental health solutions. This article, written by Dr. Joseph Mercola, explores the scientific basis of slow breathing as a natural and effective…
Deep meditation is an underrated life hack. Unlock sharper focus, emotional resilience, peak awareness, and more benefits with five expert-led techniques. This Mindvalley blog post explores deep meditation, how it differs from regular meditation, and how to access profound states…
Peace of mind is a state of mental and emotional calmness, happiness, freedom, and no worries. Find here tips and advice for gaining this state of calmness. The article by Remez Sasson from SuccessConsciousness.Com, discusses the importance of peace of…
Think you can’t meditate? You might have the wrong expectations of the practice. Learn the truth behind common meditation misconceptions. The article debunks 11 common myths about meditation that prevent people from fully embracing the practice. Experts in meditation and…