Corey Stewart

Corey Stewart

How Meditation Supports Health and Healing

woman closing her eyes against sun light standing near purple petaled flower plant

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu The blog article “40 Ways to Give Yourself a Break” from Tiny Buddha, written by Lori Deschene, provides various ways to relieve physical,…

Mindfulness for Grief and Loss

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. In the article “Mindfulness for Grief and Loss” on Mindful.org, the complex nature of grief is explored…

How to Let Go of the Past and Forgive

In the insightful article “How to Let Go of the Past and Forgive” on Tiny Buddha, authored by Steven Mareels, readers are guided through a personal journey of overcoming past traumas and embracing forgiveness, not for the sake of those…