A Simple Exercise To Start You On Your Mindfulness Journey
![“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh](https://i0.wp.com/thecalmlife.com/wp-content/uploads/2023/05/the-present-moment-is-filled-with-joy-and-happiness-if-you-are-attentive-you-will-see-it-thich-nhat-hanh-stockpack-unsplash-scaled-e1684196305965.jpg?fit=768%2C512&ssl=1)
According to Wikipedia, mindfulness is described as… “… a mental practice involving the intentional focusing of one’s attention on the events and experiences unfolding in the present moment, without passing any judgment.” In simpler terms, it refers to the deliberate…