“What does living a calm life mean and what would a calm life look like to you?” In an increasingly fast-paced world, these are crucial questions that often go overlooked. With the hustle and bustle of daily life, we’re frequently…
Life, in its profound complexity and persistent unpredictability, has often been described as the greatest teacher. Unlike the structured environments of a classroom or online course, life’s lessons aren’t bound by a curriculum or confined to a textbook. These teachings…
Most people know that meditation is good for you. In fact, there are many physical and mental health benefits to meditating regularly and consistantly. What most people are unaware of is that you don’t have to sit on the floor to…
In our fast-paced world, where we are constantly bombarded with information and demands, finding a moment of peace can often seem like a luxury we can’t afford. However, there is a simple practice that can help us reclaim our inner…
Meditation… For some people the very mention of the word conjures up in their mind blissed out individuals sitting cross legged on the floor, with eyes closed, and muttering soft “OM” sounds out of their mouths. Now, that’s not entirely…
As the world becomes a more crowded and busier place the demands that it places on it’s citizens is creating a stress epidemic of almost apocalyptic proportions. So much so that now, most of the illness that plagues the Western…
Embarking on the journey of meditation can often feel daunting for beginners. Between advice from different sources, a plethora of techniques to choose from, and common misconceptions about what meditation should look like, it’s easy to feel overwhelmed. However, the…
According to Wikipedia, mindfulness is described as… “… a mental practice involving the intentional focusing of one’s attention on the events and experiences unfolding in the present moment, without passing any judgment.” In simpler terms, it refers to the deliberate…
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own mental and emotional well-being. But what if there was a simple practice that could help alleviate stress, improve…