Self-improvement and personal development are important pursuits. When we become the best versions of ourselves, everybody wins.
In the thought-provoking article titled “The One Hour Each Week That Will Change Your Life for the Better—Every Time,” published on Becoming Minimalist, the author, Joshua Becker, delves into the profound impact of dedicating one hour each week to solitude.
This piece, reprinted from the March 2024 issue of Simplify Magazine, explores the concept that amidst our relentless pursuit of self-improvement and personal development, we often overlook the simplest yet most transformative practices.
The core argument presented is the immense value found in sitting quietly in a room alone, a practice that offers a powerful antidote to the pace of modern life and a sanctuary for the soul.
Drawing on the wisdom of Blaise Pascal, who noted humanity’s problems stem from our inability to sit quietly alone, Becker shares personal insights and the timeless truth of solitude’s importance.
The article recounts Becker’s college experience, where an assignment to spend an hour in solitude each week led to profound self-discovery and lasting impact on his life.
Unlike meditation, prayer, or reading, this practice involves sitting alone with no agenda, allowing the mind the freedom to wander and explore one’s heart, soul, motivations, and path.
Becker highlights the mental health benefits of solitude, emphasizing its role in supporting mental health by stepping away from daily hustle and expectations.
Solitude, chosen and distinct from loneliness, allows for reconnection with oneself in a positive and healing way, decreasing anxiety, reducing stress, boosting creativity, and aiding in emotional regulation.
Further, the article outlines additional benefits of solitude, such as enhanced self-perception, clarity, peace, and a renewed sense of purpose. It provides practical steps for incorporating solitude into one’s life, including being intentional, starting small, finding a calm location, and embracing whatever thoughts come.
In essence, Becker’s narrative on solitude serves as a reminder of the transformative power of spending time alone with one’s thoughts. It is a discipline that fosters personal growth, self-understanding, and a richer, fuller life.
The practice of solitude, as detailed in this article, is not just a retreat from the world but a deeper engagement with oneself, offering clarity, peace, and a path to becoming better versions of ourselves.
Source: The One Hour Each Week That Will Change Your Life for the Better—Every Time
