What if you could completely shift the course of your day before it even begins? This powerful 10-minute guided morning meditation may be the key. Discover the step-by-step guide to starting your day with intention and gratitude, and watch how…
“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” – Eckhart Tolle, The Power of Now This article brings up some good points on the benefits…
We’ve all been there—a moment of high stress calls for mindfulness, but meditation alone doesn’t seem to cut it. While formal meditation practice is an incredibly valuable practice, everyday mindfulness demands a broader set of skills. The article from Mindful.org,…
If you’re like me and you’re looking for information on meditation for beginners then there are many places on the internet to check out but one article I found on the Do You Yoga website called How Long Should You Meditate to Get…
With our highly stressful, anxious, and chaotic lives, meditation has become a necessity for our mental and emotional well-being. But have you ever wondered about how deep meditation can help you explore the depths of your inner self? Do you…
In the relentless whirlwind of today’s world, finding a moment of tranquillity can feel like searching for a rare treasure. Our days are an endless list of tasks and deadlines each demanding our attention and sapping our energy and amidst…
Anxiety comes with a high level of stress and your impossibility of silencing your thoughts. The problems come from our heads so we need to find ways to cope with them. One way to cope with high levels of stress…
What is it about something as simple as sitting still and watching our breath that evokes panic, fear, and even hostility? Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing…
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits.…