Okay, let’s address the first part of the question… “What is meditation about?” Well, according to Wikipedia, meditation is defined as… “… a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a…
In the article “7 Ways Meditation Can Transform Your Life” for the Awaken website, authors Ed and Deb Shapiro explore the paradox of human suffering and our apparent attraction to harmful behaviors, despite knowing their negative consequences. They observe that,…
What if you could completely shift the course of your day before it even begins? This powerful 10-minute guided morning meditation may be the key. Discover the step-by-step guide to starting your day with intention and gratitude, and watch how…
“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” – Eckhart Tolle, The Power of Now This article brings up some good points on the benefits…
We’ve all been there—a moment of high stress calls for mindfulness, but meditation alone doesn’t seem to cut it. While formal meditation practice is an incredibly valuable practice, everyday mindfulness demands a broader set of skills. The article from Mindful.org,…
If you’re like me and you’re looking for information on meditation for beginners then there are many places on the internet to check out but one article I found on the Do You Yoga website called How Long Should You Meditate to Get…
With our highly stressful, anxious, and chaotic lives, meditation has become a necessity for our mental and emotional well-being. But have you ever wondered about how deep meditation can help you explore the depths of your inner self? Do you…
In the relentless whirlwind of today’s world, finding a moment of tranquillity can feel like searching for a rare treasure. Our days are an endless list of tasks and deadlines each demanding our attention and sapping our energy and amidst…
Anxiety comes with a high level of stress and your impossibility of silencing your thoughts. The problems come from our heads so we need to find ways to cope with them. One way to cope with high levels of stress…