Anxiety comes with a high level of stress and your impossibility of silencing your thoughts. The problems come from our heads so we need to find ways to cope with them. One way to cope with high levels of stress…
What is it about something as simple as sitting still and watching our breath that evokes panic, fear, and even hostility? Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing…
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits.…
Not all meditations are created equal because they are not supposed to be equal. Different meditation techniques are designed to achieve different goals, and to work for different kinds of people in different situations. The article “The Balancing Path: Not…
Meditation… For some people the very mention of the word conjures up in their mind blissed out individuals sitting cross legged on the floor, with eyes closed, and muttering soft “OM” sounds out of their mouths. Now, that’s not entirely…
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own mental and emotional well-being. But what if there was a simple practice that could help alleviate stress, improve…
What Is “The Calm Life” All About Anyway? Well… Imagine living a life where no matter what happens you will be clear and concise in your thinking and calm throughout. Imagine living a life where you are happy, relaxed and…