Not all meditations are created equal because they are not supposed to be equal. Different meditation techniques are designed to achieve different goals, and to work for different kinds of people in different situations.
The article “The Balancing Path: Not All Meditations Are Created Equal” by Sidney Eileen on Patheos discusses the diversity and individuality of meditation practices. It emphasizes that different meditation techniques are designed for various goals and suit different people in different situations.
The article challenges the common Western perception of meditation as a practice involving sitting quietly in pursuit of inner calm or enlightenment. It expands the definition of meditation to include a range of activities and states of mind, highlighting that meditation is not just about contemplation but also about achieving clarity of thought and understanding with a specific goal or purpose in mind.
Key points from the article include:
- Diverse Forms of Meditation: Meditation is not limited to sitting quietly; it can include movement and can be integrated into various activities like walking, household chores, or creative endeavors. This flexibility makes meditation accessible to people with different needs and preferences, including those who are neurodivergent or disabled.
- Meditation Goals and Techniques: The article lists numerous goals for meditation, such as mindfulness, enlightenment, focus, grounding, self-exploration, and many others. It stresses that the effectiveness of a meditation technique depends on the individual’s goals and circumstances.
- Misconceptions about Meditation: The concept of ‘No Mind’ or an empty mind is discussed as a common misconception in Western interpretations of meditation. The article argues that this state is not the ultimate goal for everyone and is often misunderstood. It also points out that many activities in pagan and witchcraft practices are forms of meditation, even if not recognized as such.
The article serves as a comprehensive guide to understanding the broad spectrum of meditation practices and encourages readers to find the method that best suits their needs and goals.
It’s a valuable resource for anyone looking to deepen their understanding of meditation beyond the conventional stereotypes.