Simple Ways to Find a Moment of Peace

But it is often when the world and circumstances are the loudest that we need moments of peace the most. These moments of quiet and reflection rejuvenate our minds, enrich our souls, engage our mind, clear our thoughts, and offer…

The Power of a Quiet Life

Choosing a quiet life isn’t a popular choice, nor is it spouted as truth even if everyone over the age of 35 feels this way. You couldn’t pay me now to start the evening at 10:00 pm. I’m in my…

How Patience Can Help You Find Your Purpose

A two-year study suggests practicing patience may be critical to finding and pursuing purpose. The article from Greater Good explores the significant role that patience plays in discovering and pursuing one’s purpose in life. It outlines the findings from a…

How Meditation Supports Health and Healing

woman closing her eyes against sun light standing near purple petaled flower plant

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…