It seems that trying to be mindful of what you do and say throughout the day is very challenging at best and near impossible at worst, especially if the concept of examining one’s life through mindfulness is a new one.
In the ThriveGlobal article 5 Easy Ways To Incorporate Mindfulness Into Your Day by Megan Glosson, she attempts to outline five activities that can be incorporated into your every day to make mindfulness more achievable.
In a nutshell the activities are…
- The Morning Routine
- Regular Breaks
- Leave Your Desk
- The Evening Routine
Makes sense doesn’t it?
As you will read in the article 5 Easy Ways To Incorporate Mindfulness Into Your Day keeping your routines simple and easy to perform is the real key. Once you develop these simple habits you’ll be able to expand on your mindfulness practise.
So, are you just starting out on your mindfulness journey or, have you been practising for a while? Do you have any more activity suggestions you can share? If you do feel free to let me know.
In the meantime, be still and enjoy the silence,
The Calm Life
Check out the original article: 5 Easy Ways To Incorporate Mindfulness Into Your Day