Is Meditation Easier Than You Think?
I think this is the perfect beginners meditation video because it’s short, gets to the point and it simplifies the definition of meditation down to a single word... Awareness
The Problem with Meditating to Become More Productive
“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” – Eckhart Tolle, The Power of Now This article brings up some good points on the benefits…
Simple Ways to Find a Moment of Peace
But it is often when the world and circumstances are the loudest that we need moments of peace the most. These moments of quiet and reflection rejuvenate our minds, enrich our souls, engage our mind, clear our thoughts, and offer…
30 Pearls Of Wisdom From Eckhart Tolle – Awaken
Eckhart Tolle is a world-renown spiritual teacher and the author of the books “The Power of Now: A Guide to Spiritual Enlightenment” and “A New Earth: Awakening to Your Life’s Purpose” , both of which have sold in the millions.…
The Power of a Quiet Life
Choosing a quiet life isn’t a popular choice, nor is it spouted as truth even if everyone over the age of 35 feels this way. You couldn’t pay me now to start the evening at 10:00 pm. I’m in my…
Unlocking the Power of Meditation: A Beginner’s Guide to Inner Peace
Meditation can seem daunting for those who have never tried it before. The mere idea of sitting in silence, focusing on your breath, and quieting your mind might make you feel uncomfortable or even scared. These feelings are completely normal…
A Beginner’s Guide To Meditation: Techniques, Tips, And Tricks
Start the day by embracing the tranquillity of meditation… Finding a moment of peace in today’s fast paced world can seem nearly impossible. The ancient practice of meditation offers a refuge, a serene island in the midst of life’s turbulent…
7 Meditation Practices to Start Your Day with Clarity & Calm
Starting your day with meditation can transform ordinary mornings into a foundation of tranquillity and focus, setting a positive tone that influences the entire day. The article “7 Meditation Practices to Start Your Day with Clarity & Calm” by Amelia…
How Patience Can Help You Find Your Purpose
A two-year study suggests practicing patience may be critical to finding and pursuing purpose. The article from Greater Good explores the significant role that patience plays in discovering and pursuing one’s purpose in life. It outlines the findings from a…