In this day and age, more than ever, the pursuit of inner peace has become more vital than ever. It’s a concept much talked about, but equally, one that seems elusive to many. At its core, inner peace is about…
We human beings have a really strange habit of making things more complicated than they really are. Take meditation for example. Mention the very word meditation to the average person on the street and you get comments such as… Well, in the Get The Gloss article 6…
If you’re looking for a way to connect more deeply with yourself, delve into a little self-discovery, and take intentional time to reflect, journaling might be the key. The article from The Simplicity Habit, titled “20 Helpful Journal Prompts for…
With our highly stressful, anxious, and chaotic lives, meditation has become a necessity for our mental and emotional well-being. But have you ever wondered about how deep meditation can help you explore the depths of your inner self? Do you…
Inner peace is not just something that simply happens to you. You have to have the intention and the desire to work hard at achieving this worthy goal. If you follow these ten steps below, you’ll soon find yourself on…
Walking meditation is essentially a type of meditation “in action”, implying that you’re not sitting or lying still while doing it. You are using the activity of walking as your point of focus. Among the main points which seperate walking meditation…
Journaling has been an effective and important strategy for self-development over many centuries. It can help you understand your fortunes, and thus instill more positivity in your life. The article from Fulfillment Daily delves into the enriching practice of gratitude…
It’s amazing how quickly, and effortlessly, people can move from suffering to peace, simply through shifting their focus to being aware of the present moment The article from Tiny Buddha, titled “How to Find Peace When Your Mind Is Restless,”…
If you’re an overthinker and catastrophizer like me, practices like breathwork, mindfulness, and journaling are essential refuges in the middle of the storms of the mind. Combine the three together, and they’re nearly miraculous in their effects. The article “30+…
In the fast-paced whirlwind of modern life, where chaos often reigns, finding moments of serenity may seem like an unattainable dream. Yet, within this turbulence, exists a potent and transformative practice—the art of morning meditation. In the whirlwind of modern…