“Just take a deep breath.” We’ve all heard this advice at some point or another. The phrase has become synonymous with “just relax,” so, more often than not, we brush off the comment and carry on with our day.…
Learn how slow breathing alters brain circuits to reduce anxiety naturally. Explore groundbreaking research on breath control and mental health solutions. This article, written by Dr. Joseph Mercola, explores the scientific basis of slow breathing as a natural and effective…
Deep meditation is an underrated life hack. Unlock sharper focus, emotional resilience, peak awareness, and more benefits with five expert-led techniques. This Mindvalley blog post explores deep meditation, how it differs from regular meditation, and how to access profound states…
Peace of mind is a state of mental and emotional calmness, happiness, freedom, and no worries. Find here tips and advice for gaining this state of calmness. The article by Remez Sasson from SuccessConsciousness.Com, discusses the importance of peace of…
Think you can’t meditate? You might have the wrong expectations of the practice. Learn the truth behind common meditation misconceptions. The article debunks 11 common myths about meditation that prevent people from fully embracing the practice. Experts in meditation and…
You can break free from the addictive cycle of craving using mindfulness skills. The article by Jordan Fiorillo Scotti, Ph.D., published on The Minds Journal, explores how mindfulness can help break the cycle of cravings and impulsive desires. It highlights…
Whether you’re in a high-pressure career or simply feeling overwhelmed by life’s demands, mindfulness can offer clarity, calm, and control. A Wake-Up Call for Change The article, written by Brian Reich, shares his personal journey toward mindfulness after a health…
Today, in our ever busy and fast-paced world, meals often become just another task on our to-do lists. But what if we could turn eating into a deeply nourishing, meditative experience? This is the essence of a technique called Whole…
A new concept has captured the attention of people looking for a healthier relationship with alcohol but who don’t feel like completely giving up drinking is right for them. It’s called mindful drinking. Mindful drinking is an approach that encourages…
Discover how meditation for sleep and longevity can improve your quality of rest, reduce stress, and support long-term health. This article explores the benefits of practising meditation to enhance sleep quality and promote longevity. It highlights how meditation can help…