As the world becomes a more crowded and busier place the demands that it places on it’s citizens is creating a stress epidemic of almost apocalyptic proportions. So much so that now, most of the illness that plagues the Western world…
It is safe to say that in our constantly connected world, the pursuit of inner peace can often feel like an impossible task. Inner peace, a state of mental and emotional serenity, is not just a luxury but a necessity…
Along your journey towards a more calm life you might have come across the philosophy of Stoicism and wondered what it might be and how it might relate to your own personal path. Well, according to Wikipedia, Stoicism is… “… a philosophy of…
To fully understand what “calm” means to us. We must first find out what the definition of “calm” is and start working backwards from there. According to wiktionary.org, calm is defined as follows… (of a person) Peaceful, quiet, especially free from anger and…
Stress… It’s a global problem of epic proportions. No country in the world is immune to its insidious grasp and it’s causing more health problems to the world’s population than any other factor. With stress being so prevalent in today’s…
In my last post I addressed how we all should create our own definitions of the word “calm” and use that definition as a roadmap towards a calmer life. Below is a definition of “calm” condensed into seven habits by Leo Babauta from…
“What does living a calm life mean and what would a calm life look like to you?” In an increasingly fast-paced world, these are crucial questions that often go overlooked. With the hustle and bustle of daily life, we’re frequently…
Life, in its profound complexity and persistent unpredictability, has often been described as the greatest teacher. Unlike the structured environments of a classroom or online course, life’s lessons aren’t bound by a curriculum or confined to a textbook. These teachings…
Most people know that meditation is good for you. In fact, there are many physical and mental health benefits to meditating regularly and consistantly. What most people are unaware of is that you don’t have to sit on the floor to…
In our fast-paced world, where we are constantly bombarded with information and demands, finding a moment of peace can often seem like a luxury we can’t afford. However, there is a simple practice that can help us reclaim our inner…