In the fast-paced whirlwind of modern life, where chaos often reigns, finding moments of serenity may seem like an unattainable dream. Yet, within this turbulence, exists a potent and transformative practice—the art of morning meditation. In the whirlwind of modern…
If you asked the question “is meditation a sin?” The short answer would be a resounding “NO!” In Eastern religion and philosophy, it is common knowledge that meditation is the main practice towards achieving enlightenment; however, Western religions also practice meditation as a…
One of the main obstacles that we are faced with today is determining the meaning and the purpose of our lives when ultimately life in of itself has no meaning and/or purpose to it. Rather than looking for external or…
Anxiety comes with a high level of stress and your impossibility of silencing your thoughts. The problems come from our heads so we need to find ways to cope with them. One way to cope with high levels of stress…
I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with meditating daily, but I found it hard. The article “Why it’s important to…
What is it about something as simple as sitting still and watching our breath that evokes panic, fear, and even hostility? Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing…
It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense of…
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits.…
Not all meditations are created equal because they are not supposed to be equal. Different meditation techniques are designed to achieve different goals, and to work for different kinds of people in different situations. The article “The Balancing Path: Not…