There are many ways to meditate and today I’d like to present to you a three part meditation technique that I use to enable feelings of calm, relaxation and peace any time that I use it. So, in this meditation…
Over the years, I have attempted to start a daily practice of meditation a handful of times but none of those attempts stuck around to become an ingrained habit of my day to day life. I remember I’d start off…
According to Mingyur Rinpoche of the Terger Meditation Community, it is and he discusses why in the video below… I think this is the perfect beginners meditation video because it’s short, gets to the point and it simplifies the definition…
We human beings have a really strange habit of making things more complicated than they really are. Take meditation for example. Mention the very word meditation to the average person on the street and you get comments such as… “Trying…
If you’re like me and you’re looking for information on meditation for beginners then there are many places on the internet to check out but one article I found on the Do You Yoga website called How Long Should You…
Okay, let’s address the first part of the question… “What is meditation about?” Well, according to Wikipedia, meditation is defined as… “… a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a…