Category Meditation

How Meditation Supports Health and Healing

woman closing her eyes against sun light standing near purple petaled flower plant

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The article from Mindful.org, titled “How Meditation Supports Health and Healing,” delves into the myriad benefits of meditation…

The Benefits of Meditating With Others

We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. The article, “The Benefits of Meditating With Others” by Mindful, highlights the advantages of group meditation, especially in the context…

6 Ways Meditation Is More Simple Than You Think

We human beings have a really strange habit of making things more complicated than they really are. Take meditation for example. Mention the very word meditation to the average person on the street and you get comments such as… Well, in the Get The Gloss article 6…