Inner peace is not just something that simply happens to you. You have to have the intention and the desire to work hard at achieving this worthy goal. If you follow these ten steps below, you’ll soon find yourself on…
Walking meditation is essentially a type of meditation “in action”, implying that you’re not sitting or lying still while doing it. You are using the activity of walking as your point of focus. Among the main points which seperate walking meditation…
Journaling has been an effective and important strategy for self-development over many centuries. It can help you understand your fortunes, and thus instill more positivity in your life. The article from Fulfillment Daily delves into the enriching practice of gratitude…
It’s amazing how quickly, and effortlessly, people can move from suffering to peace, simply through shifting their focus to being aware of the present moment The article from Tiny Buddha, titled “How to Find Peace When Your Mind Is Restless,”…
If you’re an overthinker and catastrophizer like me, practices like breathwork, mindfulness, and journaling are essential refuges in the middle of the storms of the mind. Combine the three together, and they’re nearly miraculous in their effects. The article “30+…
In the fast-paced whirlwind of modern life, where chaos often reigns, finding moments of serenity may seem like an unattainable dream. Yet, within this turbulence, exists a potent and transformative practice—the art of morning meditation. In the whirlwind of modern…
If you asked the question “is meditation a sin?” The short answer would be a resounding “NO!” In Eastern religion and philosophy, it is common knowledge that meditation is the main practice towards achieving enlightenment; however, Western religions also practice meditation as a…
This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of…
If there’s one thing that has always been important for my spiritual awakening, it’s consistent spiritual practice. Do you want to know what are the top benefits of Daily Spiritual practice? Let’s talk about why it’s important to have a…