In the insightful article “How to Let Go of the Past and Forgive” on Tiny Buddha, authored by Steven Mareels, readers are guided through a personal journey of overcoming past traumas and embracing forgiveness, not for the sake of those who inflicted pain, but for one’s own peace. The narrative begins with Mareels recounting his own experiences of being physically and mentally bullied during his childhood, a period marked by constant abuse that left him feeling unhappy and anxious. Despite the lack of remorse from his bullies, Mareels shares how he managed to let go of his past and forgive them, leading to a happier and more fulfilling life.
The article outlines several steps towards achieving this liberation from past hurts:
- Forgive Yourself: Mareels emphasizes the importance of self-compassion over self-criticism, encouraging readers to treat themselves with the same kindness they would offer a friend in distress.
- Realize That Those Who Did It Are Gone: Drawing inspiration from a story about the Buddha, Mareels reflects on the notion that people change, suggesting that the individuals who caused us pain in the past are not the same as they are today.
- Take Back Control: By shifting perspective from victimhood to victory, Mareels advocates for taking control of one’s present and future, rather than letting past experiences dictate one’s identity and actions.
- Appreciate the Gains: The article encourages finding positive aspects that emerged from negative experiences, such as resilience, empathy, and personal growth.
- Focus on the Present: Mareels advises readers to concentrate on the present moment, where they have the power to effect change, rather than dwelling on the unchangeable past.
- Let It All Out: Expressing emotions through creative outlets like journaling, drawing, or music is recommended as a way to process and understand one’s feelings.
- Find Support: Seeking support from trusted individuals or professionals is highlighted as a crucial step in the healing process.
Mareels’ narrative is a testament to the power of forgiveness and the importance of self-care in overcoming the shadows of the past. The article not only offers practical advice for those struggling to move forward but also serves as a reminder of the strength and resilience inherent in the human spirit.
