As we stand at the threshold of a new year, it’s a time of reflection and anticipation. Many of us ponder over the past and set intentions for the future, aspiring to cultivate habits that align with our deepest values and goals.
In this spirit, The Daily Stoic’s Ryan Holiday, a renowned author and speaker on Stoic philosophy, presents a compelling video titled “10 Stoic Habits To Practice In 2024.”
This insightful piece is not just a guide but a transformative journey into the realm of Stoicism, a philosophy that has stood the test of time, offering practical wisdom for modern living.
Holiday’s approach is rooted in the timeless teachings of Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius, yet it’s remarkably relevant to our contemporary challenges.
He navigates through the complexities of modern life, offering a roadmap to personal growth and resilience. The video is a blend of historical wisdom and actionable advice, aimed at empowering individuals to lead more fulfilling and purposeful lives.
As we delve into these ten stoic habits, we embark on a journey of self-discovery and improvement. Each habit is a stepping stone towards mastering the art of living well, embracing change, and cultivating a mindset that thrives in the face of life’s inevitable ups and downs.
Let’s explore these transformative habits that Ryan Holiday has thoughtfully curated for us, each one offering a unique perspective on how to live a more balanced, productive, and meaningful life in the year ahead.
The 10 Stoic Habits To Practise In 2024 are as follows…
- Embrace Small Beginnings: Ryan Holiday emphasizes starting with small, manageable steps in habit formation. He cites George Washington’s favorite saying, “many mickels make a Muckle,” to illustrate how small actions accumulate over time.
- Conquer Anxiety: Holiday advises against letting anxiety control you. He references Marcus Aurelius, emphasizing the importance of discarding unnecessary worries and focusing on what’s within your control.
- Establish a Routine: A key to developing good habits is having a solid routine. Holiday shares his personal routine, which includes avoiding his phone in the morning, journaling, and tackling major projects first thing.
- Overcome Addictions: The story of Dwight D. Eisenhower quitting smoking cold turkey after 40 years is used to illustrate the power of self-mastery and the importance of overcoming addictions or bad habits.
- Eliminate Time-Wasters: Holiday suggests cutting out activities that don’t add value, like excessive news consumption or doom scrolling, to free up time for more productive habits.
- Choose Your Company Wisely: The people you associate with greatly influence your habits. Holiday stresses the importance of surrounding yourself with people who inspire and motivate you to be better.
- Embrace Change: Change is inevitable, and fearing it only holds you back. Accepting and adapting to change is crucial for personal growth.
- Say No to the Inessential: Focusing on what truly matters requires saying no to non-essential tasks and distractions. This allows you to commit fully to the essential aspects of your life.
- Recover from Setbacks: Acknowledging that setbacks are a normal part of life, Holiday encourages viewers to pick themselves up and return to their good habits whenever they falter.
- Prepare for Challenges: The video concludes with an invitation to join the Daily Stoic New Year, New You Challenge, which is designed to help participants prepare for and face the challenges of the upcoming year.
Holiday’s message is about the power of stoic principles in forming and maintaining good habits, focusing on self-improvement, and preparing for life’s inevitable challenges.
I will certainly be integrating these habits into my life for the new year. How about you? Let me know how you go.