Meditation saved my life and dramatically calmed down my nervous system and anxiety. Here’s what I’ve learned through my journey.
The article on Tiny Buddha discusses how meditation transformed the author’s life by significantly reducing her anxiety and chronic pain.
Initially, despite having an outwardly successful life, Gabby struggled with severe anxiety and chronic pelvic pain, which eventually led her to seek help at a specialized clinic in California.
Here, she began her meditation journey, which was initially challenging but ultimately life-changing.
Gabby shares her key lessons from her meditation experience:
- Start Small: Begin with a few minutes of meditation and gradually increase the duration. Be compassionate with yourself during this process as meditation can be difficult at first.
- Consistency is Crucial: To see real benefits, meditation must be practiced consistently. It takes time to form a habit, and dedication is essential for it to become an effective tool for managing anxiety and pain.
- Embrace Discomfort: Meditation and change can be uncomfortable initially, but persistence helps in overcoming difficulties and breaking harmful patterns.
- You Can’t Escape Your Mind and Body: Meditation teaches us to face our thoughts and physical sensations, rather than avoiding them. Accepting and processing these sensations can reduce symptoms of anxiety and pain.
Gabby emphasizes the importance of patience, self-compassion, and the gradual nature of change in meditation practice.
She encourages seeking professional help for chronic pain and anxiety and highlights the value of integrating meditation as part of a holistic approach to mental and physical health.
Source: How to Ease Pain and Anxiety Through Meditation – Tiny Buddha
