I’ve since realized that peace is always available, and like any desirable state of mind, it requires effort, even if that effort entails consciously choosing to be still.
The article “40 Ways to Create Peace of Mind” by Lori Deschene on Tiny Buddha offers a comprehensive guide to achieving mental tranquillity and stillness. Deschene emphasizes that peace is not a distant goal but a state of mind accessible through conscious effort and small, daily choices.
The article provides a list of 40 practical tips, categorized into themes like meditation, communication, creativity, activity, acceptance, solitude, connection, and contribution. Each suggestion is designed to help individuals find peace in both response to life’s challenges and as a proactive daily practice.
Key Highlights:
- Meditation: Suggestions include simple seated meditation, deep breathing exercises, meditative walks, guided meditations, and alternate nostril breathing.
- Communication: Tips involve writing down burdensome thoughts, learning from difficult experiences, expressing feelings to others, offering forgiveness, and apologizing for mistakes.
- Creativity: Ideas include art therapy, creating a peace collage, calligraphy of peace quotes, photography focused on peaceful imagery, and blogging about peace.
- Activity: Activities suggested are dancing to favorite music, walking on the beach, biking in scenic areas, stretching or yoga, and decluttering for a peaceful space.
- Acceptance: This involves cultivating compassion, appreciating the present, self-love, focusing on the positives in relationships, and replacing self-judgment with affirmations.
- Solitude: Recommendations include reading, spending time alone, enjoying nature, being your own best friend, and positive affirmations.
- Connection: Tips include being truthful in relationships, avoiding critical thoughts, enjoying time with loved ones, connecting with others online, and sharing self-care routines.
- Contribution: Suggestions are volunteering, helping at animal shelters, performing kind acts without expecting returns, leveraging passions to help others, and serving others aligned with personal purpose.
Deschene concludes by encouraging readers to incorporate at least one of these practices into their daily routine to foster mental stillness and peace of mind. The article serves as a reminder that peace is a dynamic state, achievable through mindful actions and attitudes.
Source: 40 Ways to Create Peace of Mind
