“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” – Eckhart Tolle, The Power of Now
This article brings up some good points on the benefits of practising meditation for the right reasons…
Meditation is often praised for its benefits, including increased productivity. However, this perspective can distort its true purpose. Cristina Bonnet Acosta shares her insights and personal experiences on this issue.
Main Points:
- Cristina’s extensive background in meditation and Buddhism.
- Early enthusiasm for meditation morphed into a tool for productivity.
- The contradiction of using meditation, meant for peace, to fuel an agitated lifestyle.
- Recognizing the pervasive issue of “workaholism” and activity addiction.
- Shifting from meditation for productivity to integrating meditation into a peaceful life.
Key Takeaway: Using meditation solely to boost productivity can lead to stress and burnout. Embracing meditation for its intrinsic benefits and creating a balanced lifestyle is crucial.
Conclusion: Meditation should be a practice for peace and presence, not merely a tool for enhancing productivity. By fostering a lifestyle that allows for genuine tranquility, one can truly benefit from meditation’s profound effects.
Source: The Problem with Meditating to Become More Productive – Tiny Buddha
